Individual Therapy
Understanding yourself is power, loving yourself is freedom, forgiving yourself is peace and being yourself is is bliss. I strive to help my clients authentically express, explore, and experience the various parts of who they are in order to promote insight, healing and growth. I aim to find underlying causes to symptoms that will help the client attain a deeper connection. My areas of specialization include:
- Stress Management
- Self-Esteem
- Career Dissatisfaction
- Burnout
- Anxiety
- Depression
- Relationship Enrichment
- Dating
- Relationship Conflict
- Family Dynamics
- Attachment Wounds
- Codependency
- Emotional/Verbal Abuse
- Communication/Assertiveness Skills
- Coping Skills
- Cultural Issues
- Life Transitions
- Separation/Divorce
- Shame
- Grief
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. My approach is empathetic and collaborative, sensitive to your unique personality, needs, and goals. I listen attentively with my ears and deeply with my heart as I am here to help you uncover and better understand the life challenges and day-to-day stressors that detract from your life and focus, come to peace with your past, break old patterns, and begin identifying and practicing things that allows you to reach and maintain the fulfilling life that you want and deserve to have.
"Make your life a masterpiece; imagine no limitations on what you can be, have or do."
Interested in Teletherapy?
Telehealth therapy is an easy and convenient solution to receive therapy without having to make an in-office visit. It is a HIPPA compliant and confidential platform that allows for virtual therapy sessions via your desktop, laptop, tablet or smartphone. I now offer Telehealth service for clients residing in California at this time.