Life can have its difficulties and challenges but you don’t have to navigate it alone. There is help and there is hope. Whether you are struggling with anxiety, depression, relationships, trauma, self-esteem, or another issue, relief is within reach and help is available. Together we can turn your wounds into wisdom and your knowledge into power.

I’m committed to providing heart-centered work grounded by evidence-based practices. Healing comes from feeling empowered, gaining a stronger sense of self, understanding recurring patterns, cultivating self-compassion, uncovering new coping mechanisms, and being able to make desired changes in a safe, nonjudgmental and nurturing environment.