Life’s journey can be both beautiful and challenging, especially when it comes to dating, relationships and life transitions. Whether you’re wrestling with anxiety, depression, relationship intricacies, trauma, self-esteem hurdles, or another issue, you’re not alone. Together, we can transform your pain into wisdom and harness your knowledge into personal empowerment.
Dedicated to delivering heart-centered work grounded by evidence-based practices, I believe in the transformative power of healing. Empowerment emerges through cultivating a robust sense of self, recognizing recurring patterns, fostering self-compassion, discovering new coping mechanisms, and facilitating the changes you desire – all within a safe and nonjudgmental environment.
Explore • Evolve • Elevate
Individual therapy can help people overcome obstacles to their well-being. Therapy can help you heal wounds, transform into the authentic you, understand and attune to your patterns, wants and needs, cultivate healthy relationships, connect more deeply with yourself and others, & learn tools to handle stressors.
The goal of marriage is not just to stay together but to have a fulfilling, close relationship that enriches the lives of both partners. Couple counseling provides the couple with the tools to live their best relationship possible. You will learn skills to improve your communication, connection and understanding.
Group therapy is conducted in a safe, confidential and nonjudgmental setting. Benefits of joining a group include: helping you realize that you are not alone, facilitates giving and receiving support, helps you find your “voice”, helps you relate to others and yourself in healthier ways and provides a safety net.
Mediation provides a forum and an atmosphere in which parties gain understanding, become understood, and work together to explore options for resolution. By resolving disputes in mediation over litigation, parties determine for themselves what is important and ultimately the outcome of the situation.
Welcome to a place where healing begins and hope is nurtured, I’m glad you’re here! Embarking on the therapeutic journey takes courage, and I commend you for considering this step. Your story matters. Together, we can explore your unique experiences, strengths, and goals to create a path towards positive transformation. My therapeutic approach is rooted in empathy, collaboration and a genuine commitment to your growth.