Life can have its difficulties and challenges but you don’t have to navigate it alone. You deserve support and to feel accepted, heard and understood. Whether you are struggling with anxiety, depression, relationships, self-esteem, or another issue, relief is within reach and help is available. You might be hesitant initially to seek out support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and evolving into a better you.
I’m committed to providing heart-centered work grounded by evidence-based practices. Healing comes from feeling empowered, gaining a stronger sense of self, understanding recurring patterns, cultivating self-compassion, uncovering new coping mechanisms, and being able to make desired changes in a safe, nonjudgmental and nurturing environment.
Together we can turn your wounds into wisdom and your knowledge into power.
ELIANA KOHANZAD