Life can have its difficulties and challenges but you don’t have to navigate it alone. You deserve support and to feel accepted, heard and understood. Whether you are struggling with anxiety, depression, relationships, self-esteem, or another issue, relief is within reach and help is available. You might be hesitant initially to seek out support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and evolving into a better you.
I’m committed to providing heart-centered work grounded by evidence-based practices. Healing comes from feeling empowered, gaining a stronger sense of self, understanding recurring patterns, cultivating self-compassion, uncovering new coping mechanisms, and being able to make desired changes in a safe, nonjudgmental and nurturing environment.
Together we can turn your wounds into wisdom and your knowledge into power.
Individual therapy can help people overcome obstacles to their well-being. Therapy can help you heal wounds, transform into the authentic you, understand and attune to your patterns, wants and needs, cultivate healthy relationships, connect more deeply with yourself and others, & learn tools to handle stressors.
The goal of marriage is not just to stay together but to have a fulfilling, close relationship that enriches the lives of both partners. Couple counseling provides the couple with the tools to live their best relationship possible. You will learn skills to improve your communication, connection and understanding.
Group therapy is conducted in a safe, confidential and nonjudgmental setting. Benefits of joining a group include: helping you realize that you are not alone, facilitates giving and receiving support, helps you find your “voice”, helps you relate to others and yourself in healthier ways and provides a safety net.
Mediation provides a forum and an atmosphere in which parties gain understanding, become understood, and work together to explore options for resolution. By resolving disputes in mediation over litigation, parties determine for themselves what is important and ultimately the outcome of the situation.